Practising gratitude for just a few minutes a day is one of the simplest ways to boost your wellbeing, reduce stress, and be happy. Follow our guide in this month's issue to find out how!
'Mummy I used to be a tall baseball player.' Was it just his vivid imagination? Cathy Byrd, 49, was stunned when her toddler was hailed as a baseball prodigy, but wasn't prepared for the reason why...
Crystal therapist Lynne Wilson shows you how to use crystals to transform water into life enhancing tonics. Take a look at our helpful combinations to ensure the right gemstone drink for you.
Bauer Xcel Media. spiritanddestiny.co.uk is part of the Bauer Lifestyle Network