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Spirit and Destiny magazine past-life regression expert Daniela Norris

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The best herbal sleep aid in the UK

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The best sleep trackers for monitoring your slumber

Finding the best Chaga :a[mushroom supplements]{href='https://www.spiritanddestiny.co.uk/health-fitness/nutrition/best-mushroom-supplements-uk/' } to support your body and mind could be the first step in your mushroom journey. Perhaps, you’re wondering: What is a Chaga mushroom – and what do they do for you? Not to worry! Spirit & Destiny aims to guide you through this fantastic adaptogen – with the help of Clarissa Berry, Nutrition Lead at :a[DIRTEA]{href='https://www.dirteaworld.com/' target='_blank' rel='noreferrer noopener sponsored nofollow'}. Chaga mushrooms have been used in traditional medicine for centuries and nowadays, it’s available as a mushroom supplement.

Inonotus obliquus, commonly known as Chara, is a fungus, which grows parasitically in cold climates and on birch, usually. A sterile conk, it resembles burnt charcoal due to a great amount of melanin. Typically, like many functional mushrooms, Chaga is grated into a fine powder, which can be mixed with water to resemble :a[herbal tea]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/herbal-tea/best-herbal-tea/' }. As a hot drink, Chaga may be the ticket to low immune systems, prevalent in the winter months. Historically a Northern European medicine, Chaga is thought to be an adaptogen, much like :a[ashwagandha]{href='https://www.spiritanddestiny.co.uk/health-fitness/advice/what-is-ashwagandha/' }, and rich in antioxidants – coming with many benefits.

## Best Chaga mushroom supplements at a glance {#h-best-chaga-mushroom-supplements-at-a-glance}

• **Best powder Chaga mushroom supplement**: DIRTEA Chaga Mushroom Powder - :a[View Offer at John Lewis]{href='https://www.johnlewis.com/dirtea-chaga-mushroom-powder-60g/p110456511' target='_blank' rel='noreferrer noopener'}  
• **Best Chaga mushroom capsules**: Mushrooms 4 Life Organic Chaga Capsules - :a[View Offer on Amazon UK]{href='https://www.amazon.co.uk/Mushrooms-Life-Organic-Chaga-Capsules/dp/B086CFQ8BF/?tag=qspiarticle120-21' target='_blank' rel='noreferrer noopener'}  
• **Best Chaga face and body cream**: Evolve Organic Beauty Pro+ Ectoin Soothing Cream - :a[View Offer at Evolve Beauty]{href='https://www.evolvebeauty.co.uk/products/moisturiser-for-sensitive-skin' target='_blank' rel='noreferrer noopener'}

As covered in more detail in the FAQs, Chaga is plentiful in protective antioxidants, meaning it can take on a few uses, benefiting digestion, immunity, skin health and appearance, according to Clarissa at DIRTEA. Much like :a[cordyceps mushroom supplements]{href='https://www.spiritanddestiny.co.uk/health-fitness/nutrition/cordyceps-mushroom-supplements/' }, Chaga has the potential to help “combat oxidative stress and may reduce the risk of chronic diseases,” she adds. As for skin health and appearance, we’ve been seeing mushrooms materialising in :a[natural beauty products]{href='https://www.spiritanddestiny.co.uk/health-fitness/advice/best-natural-beauty-products/' } in recent years, with the promise of protecting skin from ageing and damage. It’s a shroom boom…

For supporting full-body health and longevity, Clarissa recommends a Chaga mushroom supplement. But, which is best for you? Luckily, there are plenty of ways you can implement Chaga into your lifestyle, whether powdered into your breakfast, taken as a capsule or as a morning mushroom coffee ritual. Spirit & Destiny has made sure to have chosen a wide range of Chaga products, whether you crave some much-needed :a[wellness]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/advice/what-is-wellbeing/' } or health. Use your intuition and go with your gut…

## Best Chaga mushroom supplements {#h-best-chaga-mushroom-supplements}

## Verdict: Which is the best Chaga product?

Our top pick is the :a[Indigo Herbs Estonian Chaga Tincture]{href='https://www.amazon.co.uk/Chaga-Mushroom-Tincture-Estonian-Crafted/dp/B00U7R2CK2/?tag=qspiarticle120-21' target='_blank' rel='noreferrer noopener sponsored nofollow'}. It's easy to add to your diet, is all-natural and comes from Northern Europe, where this adaptogen has been cultivated and used as medicine for a long time. This Chaga mushroom supplement can be added to a cup of water or fruit juice each morning - and, you can't even taste it.

Much like any adaptogen, the amount of Chaga you take will depend on bio-individuality or body weight, says Clarissa at DIRTEA, “so it’s always advisable to start with a small dose and gradually increase it to personal tolerance.” As a general rule, Chaga can be taken daily, in whichever form you prefer – for at least four weeks to experience any benefits, at around 2g a day (for most of us).

### Can Chaga mushroom supplements interact with other medications?

With all medications, Spirit & Destiny recommends speaking to a health professional before you buy.

After all, Chaga may interact with something you’re already taking – and knowledge is a little lacking, as “research on functional mushrooms is still in its relative infancy,” says Clarissa Berry at DIRTEA. She adds: “Many interactions have not yet been documented, nor has the safety of Chaga during pregnancy or breastfeeding.”

### Why are antioxidants important for the body?

Antioxidants are important for the body, says Clarissa at DIRTEA, as they “protect cells from damage caused by free radicals and other reactive molecules.” Essentially, antioxidants are molecules that can neutralise any highly reactive free radicals, preventing oxidative stress, which “can easily damage cells, proteins and DNA”. Therefore, trusty antioxidants protect our cells from any damage.

Though our bodies produce some antioxidants, we should be supplementing ourselves with some extra, for a little boost, in our diet. Aside from enjoying antioxidant-rich food and drink – such as fruit and vegetables, you can supply yourself with antioxidants with Chaga mushroom supplements.

### Can Chaga mushrooms be used for skincare?

While it may surprise you to hear that mushrooms can help our skin, is it really surprising? Coming equipped with beautifying properties, adaptogen Chaga’s supply of antioxidants “neutralise free radicals, helping to reduce cell damage and slow skin ageing,” says Clarissa from DIRTEA. She adds that Chaga is a food source rich in the skin pigment melanin, which offers UV protection.

### What makes mushrooms different to other types of supplements?

Functional mushrooms are known as adaptogens, meaning “they provide the body with tools to better cope with stress and help to bring the body into a state of harmony,” says Clarissa. Used for thousands of years in traditional medicine, functional mushrooms are safe to consume, with the intent to strengthen both body and mind, creating harmony. Clarissa calls this a “balanced action.”

_:a[Piper Huxley]{href='https://www.spiritanddestiny.co.uk/author/piper-huxley/' }_ _is a Homes, Garden and Wellness Product Writer for Spirit & Destiny, an all-rounder: from health to spirituality. When not at her desk, she’s practising yoga or in deep reflection._

**Subscribe to the** :a[**Spirit & Destiny Newsletter**]{href='https://www.spiritanddestiny.co.uk/newsletter-sign-up/' } **to keep up to date with our latest recommendations and wellness trends from the Spirit & Destiny team.**

Chaga tea - a strong antioxidant, boosts immune system. Healthy pure natural. Wild Chaga Mushroom, making tea, coffee and herbal remedy. from birch tree trunk in forest. Chaga mushroom supplements

Chaga mushroom supplements rich in antioxidants for your wellbeing

If you're fascinated with the world of :a[astrology]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/gifts/cancer-gift-guide/' } and looking to add a few tools to your bag of tricks, we've included some of our favourites to assist you on your journey. From slipping into the spiritual world of :a[star signs]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/gifts/zodiac-sign-gift-guide/' }, delving into :a[divination]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/what-is-divination/' } and opening your mind to :a[oracle cards]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/best-oracle-decks/' }, these astrology basics are essential for any modern astrologer.

Of course, :a[astrology books]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/books/best-astrology-books/' } will only help to further your research into the :a[zodiac]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/pendulum-board/' }. As well as books, there are also journals designed for you to work through to help with your understanding. After all, with signs, symbols, synastries, elements, houses, birth charts and aspects, there's a lot to memorise.

## Best astrology basics {#h-best-astrology-basics}

Here at Spirit & Destiny, we've rounded up some of the best astrology essentials. That way, remembering the finer details of the subject will come that much easier.

## Astrology podcasts, YouTube Channel and Instagram account recommendations

Whether you are a seasoned astrologer or are starting to take an interest in the stars, there are so many astrology podcasts, YouTube channels and Instagram accounts filled with fantastic resources, tutorials, and astrological forecasts that you can delve into. Here are Spirit and Destiny writer :a[Ellen Kinsey's]{href='https://www.spiritanddestiny.co.uk/author/ellen-kinsey/' } top suggestions:

'In terms of podcasts, the first one that got me into astrology is :a[Astrology and You.]{href='https://open.spotify.com/show/4h1DvZdQLiV77Vk5jSZBVb' target='_blank' rel='noreferrer noopener nofollow'} This astrology podcast, hosted by Alice Bell and Maxine Luzía, talks about the astrology of each month and provides practical and relevant teachings on planets, transits and how to read your own chart. Alice Bell has an Instagram page called :a[@stalkalice]{href='https://www.instagram.com/stalkalice/?hl=en' target='_blank' rel='noreferrer noopener nofollow'}, where she creates funky and easy-to-read graphics that forecasts moon cycles and the astrology of each month according to your rising sign.

Another podcast recommendation is :a[Caggie Dunlop's Saturn Returns]{href='https://open.spotify.com/episode/3CT3CPPb0APYCn0erZi7GQ' target='_blank' rel='noreferrer noopener nofollow'}. The once Made in Chelsea star now has her own podcast that dives into spirituality and wellbeing through the lens of astrology.

:a[Alyssa Sharp]{href='https://www.youtube.com/c/TheDivineVenus' target='_blank' rel='noreferrer noopener nofollow'}, also known as :a[@thedivinevenus]{href='https://www.instagram.com/thedivinevenus/?hl=en' target='_blank' rel='noreferrer noopener nofollow'}, is an astrologist, numerologist, tarot reader and spiritual teacher whose :a[YouTube channel]{href='https://www.youtube.com/c/TheDivineVenus' target='_blank' rel='noreferrer noopener nofollow'} helped make astrology more mainstream during her ten years on the platform. Often coined the 'Mother of Modern Astrology'. Alyssa has countless videos that help you under your chart with lessons on how to understand your north and south node and how to read the collective through the millennia. Her videos are entertaining and insightful and have helped me to understand my chart and the astrology throughout the year.'

_:a[Samantha Price]{href='https://www.spiritanddestiny.co.uk/author/samantha-price/' } is a contributing Commercial Content Writer at Spirit & Destiny. She's currently part of the Fashion, & Beauty team, covering content on fashion, beauty and wellness._

The best astrology basics, recommendations and podcasts

Believe it or not, the skills that it takes for us to master :a[our own wellbeing]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/advice/what-is-wellbeing/' } are not necessarily inherent. Sometimes, it can take a lot of learning before we can shift our negative mindsets, grow in self-confidence and learn tools to help us cope with stressful situations that life can bring. Wellbeing courses can teach us all of these things and more, which allows us to navigate through life with a healthy and balanced approach.

As wellbeing is such a broad topic, wellbeing courses are designed to benefit you in a variety of ways. In these courses, you'll be able to learn skills, techniques, and methods that will enrich your life in some way. Whether it's dealing with stress, learning to connect with your body in yoga classes, or :a[empowering your sense of self]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/books/best-books-for-self-discovery/' } through new attitudes, there's a course for all scenarios.

## Where can I access the best wellbeing courses?

There are many courses to take your pick from, both online and in person. Some will be free, while some will come with a cost, which may also depend on the duration. A course can last anywhere from a full day to weeks or months. Of course, it's best to choose one that you can fully commit to whether it's online or in person, whichever works best for you.

Local colleges, universities, and organisations around you can also be excellent providers. It's worth checking in every once in a while to see what types of courses they're running. Although some of these might be geared towards career progression, there will be some for personal development, too.

In terms of online courses, these are fantastic options if you may find it difficult to access a course in person. Whether it's mindfulness, health and fitness, nutrition, or personal development, there are many categories for you to browse from. Here are just a few of our favourite online course providers.

#### :a[FutureLearn]{href='https://www.futurelearn.com/subjects/psychology-and-mental-health-courses/mindfulness-wellbeing' target='_blank' rel='noreferrer noopener nofollow'}

#### :a[Udemy]{href='https://www.udemy.com/topic/mindfulness/' target='_blank' rel='noreferrer noopener nofollow'}

#### :a[OneEducation]{href='https://www.oneeducation.org.uk/courses/' target='_blank' rel='noreferrer noopener nofollow'}

So, why not take a look at the best wellbeing courses? They'll help you regain a sense of control, manage your stress levels and learn new skills. There are in-person :a[wellness retreats]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/advice/best-wellbeing-retreats/' }, as well as an endless variety of online classes that are sure to help improve your overall wellbeing.

## The best wellbeing courses {#h-the-best-wellbeing-courses}

Looking after our wellbeing means we’re able to have healthy interactions with the world around us. It’s being able to live as our best selves or most authentic selves. It allows us to hold space for things that are truly important to us, whether that's maintaining our friendships, advancing in our careers, or enjoying our hobbies.

Wellbeing encompasses our fundamental needs, meaning that we're healthy in our mind, body, and spirit. If we're not looking after our wellbeing, this can throw our lives out of balance. This can go on to cause issues with our health, relationships, and even with ourselves.

Everyone looks at wellbeing differently. For some, it may involve :a[yoga sessions]{href='https://www.spiritanddestiny.co.uk/health-fitness/fitness/best-yoga-mats/' } or :a[practicing meditation]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/advice/getting-started-in-meditation-2/' }. Others may enjoy going for :a[mindful walks]{href='https://www.spiritanddestiny.co.uk/health-fitness/fitness/walking-for-wellbeing/' }, while some may prefer to stay at home and :a[write in their journal]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/books/best-wellness-journal/' }. It's all relative to what makes us feel most like ourselves.

Wellbeing courses that will allow you to take control of your life

What is a pendulum, you may ask - well, pendulums are a beautiful, powerful tool that can help with energy healing, meditation, divination and dowsing. We all possess the inherent power of intuition, but pendulums are valuable tools that help us tap into that to find the answers we already have within us. In this guide, we will teach you the basics: from :a[what is divination]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/what-is-divination/' } to the art of using this spiritual tool and provide the answers.

Perhaps, you're wondering: what are pendulums, and how do they work? Pendulums are objects used for spiritual practices, just like :a[divination cards]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/divination-cards/' }. These tools help us connect to our intuition, ask questions, and heal. They can consist of various materials, including crystals, wood, glass, and metals. In terms of healing, crystal pendulums, such as an :a[amethyst pendulum]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/best-amethyst-pendulum/' }, can be used for unblocking chakras and blocking chakra energies.

As the pendulum acts as an amplifier for the energy to flow fluidly throughout the body, it provides good information in determining your chakra for your decision-making process. The pendulum also acts as a divination tool to help find blockages in the energetic body. Whereas, :a[ritual spoons]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/best-ritual-spoons/' }, for example, work as an aid to your spells and rituals.

## Best pendulums at a glance {#h-best-pendulums-at-a-glance}

• **Best wood pendulum**: Wooden Pendulum English Yew Wood - :a[View Offer on Etsy]{href='https://www.etsy.com/uk/listing/768502528/wooden-pendulum-english-yew-wood?' target='_blank' rel='noreferrer noopener sponsored nofollow'}  
• **Best crystal pendulum**: Crystal Pendulums - :a[View Offer on Etsy]{href='https://www.etsy.com/uk/listing/1177132960/crystal-pendulums-tigers-eye-pendulum' target='_blank' rel='noreferrer noopener sponsored nofollow'}  
• **Best metal pendulum**: Isis Triple Chamber Metal Pendulum - :a[View Offer on Etsy]{href='https://www.etsy.com/uk/listing/885547957/isis-triple-chamber-metal-pendulum?' target='_blank' rel='noreferrer noopener sponsored nofollow'}

So how does it work? A :a[pendulum necklace]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/pendulum-necklace/' } uses your inner energy combined with direction from your spirit guides to answer yes or no questions. It is designed to help you gain clarity and better understand certain situations. You can then ask your pendulum straightforward or complex questions. Typical topics to ask a pendulum include life, love, health, career, and money.

## Best pendulums to buy {#h-best-pendulums-to-buy}

So, now that you know the basics, let’s deep dive into these magical apparatuses that will help your growth, divination and energetic healing.

## Crystal pendulums {#h-crystal-pendulums}

## Pendulum dousing accessories {#h-pendulum-dousing-accessories}

## What types of pendulums are there? {#h-what-types-of-pendulums-are-there}

**Wooden pendulums**: Wooden pendulums are simpler than crystal pendulums as they aren’t affected by the energies surrounding them. They are only affected by the energy of the person holding the pendulum, making them ideal if you are searching for answers but need further healing.

**Crystal pendulums:** Excellent for healing purposes, crystal pendulums are more complex as each type of crystal has a different kind of energy. While crystal pendulums are best for healing, they can also reveal answers to you. Crystal pendulums can provide you with reliable guidance with proper care and cleansing.

**Metal pendulums:** Whatever your question, whatever your troubles, your subconscious mind knows the answers best, and a metal pendulum knows how to tell you the answers. Sterling silver and copper are the two highest energy conductive materials that exist. A pendulum made of metal is predictable and sensitive to subtle energy vibrations.

## How to use a pendulum: a step-by-step guide {#h-how-to-use-a-pendulum-a-step-by-step-guide}

If you're a beginner to divination, you may be wondering how a pendulum works. We've put together this guide so that you can gain an understanding of the pendulum. This process will also allow you to strengthen your intuition and connection to yourself. Here are some essential reminders when it comes to using a pendulum.

For energy healing practices, a pendulum with Chakra stones or crystals would be suitable, as each material provides unique properties that can intensify the work you do with your pendulum. Are you looking to find one for dowsing purposes? A wooden pendulum would work best.

### Step one) Cleanse: {#h-step-one-cleanse-nbsp}

Just like crystals, it is essential to take proper care of your pendulums by cleansing them. Before you ask your pendulum anything, you will want to purify them, especially if it is a crystal that has absorbed any bad energy on its way to you. Crystals pick up on energies from different sources - you will want to ensure that you start with a clear channel so that the results are accurate. Make sure that you’re in a state of relaxation and have a clear mind, as this strengthens the connection.

You can use sage to clear the energies, leave it outside under a full moon, let it rest in sea salt (if the material or crystal is water and salt-resistant), or even hold it under cold tap water.

### Step two) Prepare your questions: {#h-step-two-prepare-your-questions}

If you are using your pendulum to ask a question or are looking for clarity or guidance, make sure you formulate clear and concise questions. It is always good to have a few questions prepared around the subject to help you gain as much insight as possible. It is good to note that the pendulum might not always work – this can be shown as a separate directional swing, or the pendulum might remain still.

### Step three) Learn how the pendulum moves: {#h-step-three-learn-how-the-pendulum-moves-nbsp}

It is good to know what directions the pendulums swing when working with pendulums. They swing in **vertical** straight lines, **horizontal** straight lines, and **circular** movements. It can be done side-by-side, front and back, clockwise and counterclockwise. :a[A pendulum board]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/pendulum-board/' } makes the swinging direction of the pendulum clearer.

Once you know this, you can use the pendulum. Find somewhere comfortable to sit and clear your mind. Ground yourself by taking a few deep breaths, and then hold the pendulum in your dominant hand with the chain or top link between your thumb and index finger.

Now you can define the directional swings and assign each direction to a response. For example, ask your pendulum – what does ‘yes’ mean, and then what does ‘no’ mean? Asking these questions to your pendulum will help define the swings.

### Step four) Using the pendulum: {#h-step-four-using-the-pendulum-nbsp}

Once you have learnt what is ‘yes’ and what is ‘no’, you should start by asking the pendulum questions you already know the answer to. For example, ask ‘Is this my name’ or ‘Do I live in (your city)’. It will help you connect with the pendulum and get to know its directional swings and how it will communicate with you.

### Step five) Remain open: {#h-step-five-remain-open-nbsp}

Using a pendulum is about being at ease and in a flow state. When you are meditating, allow the pendulum to communicate freely with you. The more open you are to receive, the easier you and the pendulum can communicate.

### Step six) Remember it’s a tool: {#h-step-six-remember-it-s-a-tool-nbsp}

The best way to use a pendulum is to remember that it is a tool, and your ability to connect is already in you - you already have your answers. A pendulum is a tool that will help you connect to your intuition.

https://www.youtube.com/watch?v=PvW4fqkjTr0

If you're unsure what turn to take in life and are looking for guidance, a pendulum will aid you with decision-making and achieving your life goals by helping you tap into your spirituality. Here is a video on how you can get accurate answers when using a pendulum.

_:a[Ellen Kinsey]{href='https://www.spiritanddestiny.co.uk/author/ellen-kinsey/' } is a Senior Health & Wellness Product Writer for Spirit & Destiny, specialising in natural health and beauty and self-development. She lives and breathes all things spirituality, travel, holistic health and wellness._

What is a pendulum and how to use it for guidance or spiritual healing

When it comes to meditation, you want to create the most relaxing environment possible- and that's where crystal singing bowls come in. These :a[sound healing instruments]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/sound-therapy-instruments-uk/' } can help provide a sense of tranquillity as you meditate. There has been research to suggest that the crystals can have a positive effect on our overall wellbeing. So, why not incorporate a singing bowl into your daily spiritual ritual?

At Spirit & Destiny, we answer questions about these beautiful instruments, such as what they are, what they're used for and where they originate. We'll also be looking at where to buy these :a[singing bowls]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/singing-bowl/' }, and rounding up the best ones that we can find.

## Best crystal singing bowls at a glance: {#h-best-crystal-singing-bowls-at-a-glance}

• **Best crystal singing bowl overall**: Quartz Crystal Singing Bowl - :a[View offer on Etsy]{href='https://www.etsy.com/uk/listing/1182376356/quartz-crystal-singing-bowl-712-inches' target='_blank' rel='noreferrer noopener sponsored nofollow'}  
• **Best professional crystal singing bowl:** Meinl Sonic Energy Crystal Singing Bowl - :a[View offer on gear4music.com]{href='https://www.gear4music.com/Drums-and-Percussion/Meinl-Sonic-Energy-12-Crystal-Singing-Bowl-Root-Chakra/3PT5' target='_blank' rel='noreferrer noopener sponsored nofollow'}  
• **Best customisable crystal singing bowl:** Custom Crystal Singing Bowl - :a[View offer on Etsy]{href='https://www.etsy.com/uk/listing/1198324482/10-custom-crystal-singing-bowl' target='_blank' rel='noreferrer noopener sponsored nofollow'}

A singing bowl is an instrument that has mysterious origins. These instruments create soothing tones, sounds and vibrations when struck or circled with a mallet. Made from a range of materials, metal and crystal are a popular choice. As the name suggests, the material consists of crushed crystal which is then moulded into the shape of a bowl.

Often used in sound therapy, sound bath classes or yoga sessions, you may use a singing bowl to bring a sense of tranquillity during a session. Singing bowls induce a calming atmosphere due to the various vibrations, tones and frequencies. The best healing crystals are chosen due to the healing frequency that they emit. If you want to recreate your sound bath classes from home, or you're looking to learn to play these beautiful instruments, here are the best as chosen by us at Spirit & Destiny.

## Best crystal singing bowls {#h-best-crystal-singing-bowls}

## Our verdict: Which is the best crystal singing bowl? {#h-our-verdict-which-is-the-best-crystal-singing-bowl}

In our opinion, the best from the list has to be from Etsy seller TOFOU, and we can't decide between the :a[Custom Crystal Singing Bowl]{href='https://www.etsy.com/uk/listing/1198324482/custom-crystal-singing-bowl-custom-your' target='_blank' rel='noreferrer noopener sponsored nofollow'} or the :a[Quartz Crystal Singing Bowl]{href='https://www.etsy.com/uk/listing/1182376356/quartz-crystal-singing-bowl-712-inches' target='_blank' rel='noreferrer noopener sponsored nofollow'}. If you want a singing bowl with a hint of colour, the custom option may be best for you. However, for a more traditional option, the quartz crystal singing bowl will be more than suitable.

## What are the benefits of crystal singing bowls? {#h-what-are-the-benefits-of-crystal-singing-bowls}

If you're a :a[beginner to the best crystals]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/best-crystals-for-beginners/' }, you may be wondering what the benefits are. However, there have been :a[multiple studies]{href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/' target='_blank' rel='noreferrer noopener nofollow'} to suggest that they have a variety of benefits. Research suggests that the sound that they produce affects our brainwaves and sends us into a trance-like state. Here are some of the reported benefits:

• Reduces feelings of tension, anxiety and depression

• Decreases blood pressure and heart rate

• Encourages emotional healing techniques

### Where did crystal singing bowls originate from? {#h-where-did-crystal-singing-bowls-originate-from}

Singing bowls were said to originate in Mesopotamia over 5,000 years ago. However, this is a claim that's been disputed. While they're often called 'Tibetan singing bowls,' there's really not a lot of research to suggest that ancient civilisations in Tibet actually used these instruments. As a result, they're suggested to be a more modern phenomenon than we've been led to believe.

Singing bowls made from crystal, however, have modern origins with connections to the New Age movement that occurred in the West during the 1970s and 1980s. With items like :a[crystal bracelets]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/best-crystal-bracelets/' } gaining popularity, interest in using crystals for healing practices began to enter the mainstream.

### Are crystal singing bowls better than metal? {#h-are-nbsp-crystal-singing-bowls-nbsp-better-than-metal}

There are a few differences when it comes to crystal and metal singing bowls, although whether one is 'better' than the other may generally come down to preference. In a sound bath or meditation session, some leaders will tend to prefer crystal as they supposedly emit frequencies that help with healing. Just don't forget to take your :a[crystal water bottle]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/best-crystal-water-bottle/' } to class! Here are the differences between the two materials:

Metal singing bowls produce a lower, more dampened sound and will vibrate for longer. They're hardier than their crystal counterparts and produce an entirely different pitch, sound and tone. Another example of a metal sound healing instruments are the :a[hand pan drum]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/hand-pan-drum/' }.

Whereas crystal singing will produce a sound with a higher and brighter pitch. Crystal singing bowls are more expensive than metal due to the rarity of the material, crushed crystal quartz.

### How to play crystal singing bowls? {#h-how-to-play-crystal-singing-bowls}

A singing bowl is supposedly a fairly easy instrument to play, as it involves striking the bowl with a mallet and circling it around the perimeter of the bowl. This part is more challenging than the striking technique, and you may find it difficult to master at first. But, practice makes perfect. Light your :a[best crystal candle]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/spirituality/best-crystal-candles/' }, take a deep breath and play.

Here's a video from :a[Jessica Richburg]{href='https://www.youtube.com/c/JessicaRichburg' target='_blank' rel='noreferrer noopener nofollow'} on Youtube to help inspire your technique.

_:a[Samantha 'Sam' Price]{href='https://www.spiritanddestiny.co.uk/author/samantha-price/' } is a Beauty, Fashion & Wellness Products Writer at Spirit & Destiny magazine. In 2021, Sam began her journey as a Storytelling Executive at Closer and heatworld on an internship, creating beauty and fashion content across these brands. It was 2022 when Sam was employed as a Commercial Content Writer writing about Family Life on Yours, Mother & Baby and Spirit & Destiny. Now, she specialises in beauty, fashion and wellness content across many brands._

Best crystal singing bowls for meditation and relaxation

Although you may have already read our :a[zodiac gift guide]{href='https://www.spiritanddestiny.co.uk/wellbeing-and-mindfulness/gifts/zodiac-sign-gift-guide/' }, at Spirit & Destiny, we've created this Sagittarius gift guide to show some appreciation for the Sagittarius in your life. If you find yourself unsure of gifts that they would appreciate, this gift guide might give you some ideas.

Represented by The Archer, Sagittarius has unmistakable drive yet harnesses a playful spirit. In a social setting, you might notice that they're the first ones to crack a joke. They have a knack for making others comfortable and putting people at ease. Ruled by Jupiter and the Ninth House, they have a real appreciation for learning, travel and self-improvement.

## Best Sagittarius gifts at a glance {#h-best-sagittarius-gifts-at-a-glance}

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