Perfect to pair with your practice, Spirit & Destiny has handpicked the best meditation cushions. Whether you’re just dipping your toes into meditation or are a fully-fledged expert, who has worn their current pillow out, we’ve found a lovely selection.
If you’ve purchased a book on meditation, you’re probably clued up on how most people practise this art of mindfulness. For anyone new to meditation, the most common way to meditate is to be seated, crossed-legged and with eyes shut. However, we know how uncomfortable this can get – especially after a long session. With soreness in the forefront of your mind, you might find it difficult to relax.
Best meditation cushions at a glance:
• Best overall meditation cushion: Foldable Thick Thai Chair Pad Cushion - viewon Etsy
• Adjustable seat height: Basaho Zafu Meditation Cushion - view on Amazon UK
• Budget meditation cushion: Cotton Floor Cushion - view on Homescapes
Over some time, you will notice a difference in your practice. Once you’ve got the basics down: clear your mind, focus on your breathing and get comfortable - things will begin to slot into place. With the right support from self-care apps and accessories, you can embark on a journey of well-being, mindfulness, and, hopefully, happiness.
But, where to start? Simply, sit and practice. Do not fear - this is easily solved with a meditation cushion. Just breathe in and out, as we have a wonderful selection below. If meditation cushions aren't your thing, consider a meditation chair instead, which offers a different kind of support.
Best overall meditation cushion
www.etsy.com
This Foldable Thick Thai Chair Pad Cushion with handles, courtesy of Iguazu on Etsy, would make a great choice if you're on the go and need five minutes of peace. Plus, it comes in a selection of colours, which we love. The pattern is refreshing - and for the price, it's a bargain.
Customer review: "Absolutely beautiful!! So comfy and perfectly made!! Couldn't be more happy!!"
Pros
- Handmade and fair-trade
- Foldable with handles
- Traditional design
Cons
- Only one size is available
| Size | 45 x 39 x 9 cm |
| Material | Kapok |
Adjustable seat height
Next on the list is this Basaho Zafu Meditation Cushion. Made from organic cotton, the cover of this cushion is fully removable - and washable! Hurrah. Also, the sustainable buckwheat hulls that mould around your body give it that wow factor. With a traditional shape and adjustable seat height - we're really liking this one.
Customer review: "Very impressed with this cushion. It's a perfect size, has a nice little handle for easy carrying, and is firm enough to maintain its shape while still being comfortable."
Pros
- Crafted from organic cotton and buckwheat
- Different colours are available
- Includes adjustable inner lining for varied height
Cons
- Only one size is available
| Size | 36 x 36 x 14 cm |
| Material | Organic Cotton, Sustainable Buckwheat Hulls |
A special design
www.etsy.com
From Lemon Tree Yoga on Etsy comes this beautifully-designed, organic buckwheat meditation cushion. We simply adore the elephants on this Charcoal Elephant Meditation Cushion. It's time to get comfortable.
Customer review: "Perfection. Exactly as described. I am totally happy with this meditation cushion. Lovely quality."
Pros
- Larger sizes available upon request
- A beautiful, special design
- Filled with organic buckwheat hulls
Cons
- Only one style is available
| Size | 8.5 x 30 cm |
| Material | Cotton, Calico, Organic Buckwheat Hulls |
Recommended
Available in so many different colours, we love this Present Mind Round Zafu Cushion! This cushion has a washable cover and is height adjustable. Comfortable, versatile and made from natural materials, it’s a lovely choice for bringing some zen energy to your spiritual practice.
Customer review: "This is a very well-made, quality yoga cushion. It makes so much difference to your seated posture for yoga or mindfulness meditation. I think if you have an ample derrière you may not fit completely or comfortably on the seat pad. A handy carry handle for easy portability is a thoughtful addition."
Pros
- Different colours are available
- Includes adjustable inner lining for varied height
- Complete with a removable, washable cover
Cons
- Only one size is available
| Size | 16 x 30 cm |
| Material | Cotton, Buckwheat |
Budget meditation cushion
www.homescapesonline.com
Why not opt for this Cotton Floor Cushion from Homescapes? Made from cotton fabric and filled with high-quality resilient fibres, it’s available in a selection of colours. This star-patterned set will definitely help you get comfy in a mindful meditation moment.
Customer review: "Cushions came promptly and looked great, was very comfortable, but - unfortunately, half the buttons have already come off, after only a week."
Pros
- Different colours and styles are available
- Best value meditation cushion
- Made from high-quality resilient fibres
Cons
- Buttons are not very secure
| Size | 40 x 40 cm |
| Material | Cotton |
Best crescent-shaped meditation cushion
www.etsy.com
Easily adjustable, this compact Linen Crescent Meditation Cushion is perfect to pair with your practice. Made from non-dyed linen and filled with organic buckwheat husk. Here, you channel the power of the Moon during your practice.
Pros
- Very comfortable and compact cushion
- Eco-friendly and hypoallergic material
- Small in size and white to carry out
Cons
- No different sizes or styles are available
| Size | 42 x 20 x 10 cm |
| Material | Linen, Organic Buckwheat Husk |
VERDICT: Which are the best meditation cushions?
This Foldable Thick Thai Chair Pad Cushion with handles, courtesy of Iguazu on Etsy, would make a great choice if you're on the go and need five minutes of peace. Plus, it comes in a selection of colours, which we love. The pattern is refreshing - and for the price, it's a bargain.
FAQs
What is buckwheat?
A member of the grass family, buckwheat is a plant cultivated for its grain-like seeds.
When used as upholstery filling, buckwheat allows for constant air circulation, which keeps you cool and dry.
Since buckwheat-filled meditation cushions don't compress under pressure, they will reduce stress on your neck, head, and spine, for a comfortable and restful practice.
Why do we love buckwheat so much? Well, organic buckwheat is (usually) ethically grown. It grows quickly in poor soil conditions without the need for pesticides and herbicides. It is also non-synthetic and chemical-free.
How to feel relaxed at home
Take a dip: For some of us, spending time in the bath is a brilliant way to relax both body and mind. Here, you’re by yourself and with your thoughts. Grab a book and disconnect from the outside world.
Be one with nature: Why not sit in your garden? Or, open a window and listen to the world around you. Think about how alive it feels – and how we’re all connected. Why not take a wellbeing walk?
Get some cleaning done: Stressing about cleanliness is a problem we’re all familiar with. If you’re finding you’ve neglected the housework, that’s OK. To help, write a list of things you want to be done – and set your mind to them throughout the week. Ticking them off is going to feel great. Make sure to reward yourself and set realistic goals, too.
Light a candle: Candles are great. Not only do they smell lush, but there’s something relaxing and enchanting about watching the flame flicker. If you’re not into candles, incense sticks are great, too – and just as relaxing. Just don’t leave it unattended.
Prepare dinner: If you love to be in the kitchen, why not get cooking? We love how rewarding preparing a meal feels. Plus, it’s great for those of us who like following lists.
Do some tidying: Though a cliché, we think ‘tidy room = tidy mind’ is sound advice.
Piper Huxley is a Homes, Garden and Wellness Product Writer for Spirit & Destiny, an all-rounder: from health to spirituality. When not at her desk, she’s practising yoga or in deep reflection.
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